The Comprehensive Guide to Postpartum Diastasis Recti

Understanding the Condition

Postpartum diastasis recti is a common condition that affects many women after pregnancy. It is characterized by the separation of the abdominal muscles, specifically the rectus abdominis, due to the stretching and weakening of the connective tissue.

Causes and Symptoms

The main cause of postpartum diastasis recti is the increased intra-abdominal pressure during pregnancy, which can lead to the separation of the muscles. Some common symptoms of diastasis recti include a protruding belly, lower back pain, and difficulty with core strength.

Treatment Options

Fortunately, there are various treatment options available for postpartum diastasis recti. These include physical therapy exercises, such as pelvic tilts and transverse abdominis strengthening, as well as wearing abdominal binders to support the muscles while they heal.

Recovery Tips

Recovery from postpartum diastasis recti can take time and patience. It is essential to focus on core strengthening exercises, maintain good posture, and avoid activities that strain the abdominal muscles. Hello Physio SG offers expert guidance and personalized treatment plans to help you on your journey to recovery.

Expert Advice from Hello Physio SG

Hello Physio SG specializes in Health & Medical, Sports Medicine, and Physical Therapy, providing comprehensive care and support for individuals dealing with postpartum diastasis recti. Our team of experienced professionals is dedicated to helping you regain core strength, alleviate pain, and improve your overall well-being.

Take Charge of Your Health Today

If you are experiencing symptoms of postpartum diastasis recti or have recently given birth, don't hesitate to reach out to Hello Physio SG for expert evaluation and personalized treatment. Our holistic approach to care focuses on empowering you to take control of your health and achieve optimal recovery.